Today we’re talking to Jason Harrison of Present Tense Fitness. Jason is a personal trainer and lifestyle coach, and since you know that we love to occasionally geek out about fitness—especially when it parallels the journey of creatives—we’re going to be talking to him about fitness, lifestyle, and being a creative entrepreneur.

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Topics discussed in this episode:
-Supporting diversity and other small businesses through your business
-Parallels between getting in shape and starting a business
-Applying lessons you learn in business and fitness to every part of your life
-Shame and energy
-How fitness influences the rest of your life
-Investing time in the process
-Breaking down goals while being committed to the progress
-The importance of rest while not making excuses
-Practical fitness and wellness tips for creative entrepreneurs

JASON SAID:

"As long as I live authentically and just breathe that into the business, then I do well." -Jason Harrison on #beingbosspodcast

"People feel better when they're active. When you feel better, you think better and you work better." -Jason Harrison on #beingbosspodcast

"The two most important questions to ask in fitness are: How do I feel? and Why am I doing that?" -Jason Harrison on #beingbosspodcast

Resources discussed in this episode:
Being Boss Episode #57: I Will Teach You to Be Rich with Ramit Sethi
How to squat

More from Jason:
Present Tense Fitness
Jason Harrison in Dayton Most Metro

More from Kathleen:
Braid Creative
Free Braid ebook: 7 Ways Designers Become (& Brand Themselves As) Creative Experts
And Kathleen (personal blog)
The Braid Method Branding ECourse
DIY Coaching for Creatives

More from Emily:
Indie Shopography
Emily M. Thompson (personal blog)
Toolkits: a subscription service of guidance & tools to help you run your business like a boss, delivered straight to your inbox
free Online Business Webinar Series 
Indie Tactics newsletter: free exclusive biz tips and tricks 
GYST Subscription

Connect with us on Instagram:
Being Boss Podcast - @beingbosspodcast
Jason - @presenttensefitness
Kathleen - @andkathleen
Emily - @emilym_thompson
#beingbosspodcast